Experience an intermittent fasting vacation using the 16/8 method in combination with alkaline fasting according to Wacker®
Alkaline fasting according to Wacker® is fasting with fruit and vegetables.
Enjoy, feel full and feel good all round - weight loss can be a pleasant side effect.
- Introductory, nutritional and final consultation
with your Alkaline Fasting Guest Manager (30 min. each)
- Two alkaline meals a day
1st meal / breakfast around 10.30 am (or an early lunch from 12.30 pm)
2nd meal / dinner around 6.00 pm with 2 courses
Fasting time from dinner to breakfast/lunch at least 16 hours
With intermittent alkaline fasting, you get the calorie count from regular alkaline fasting spread over 2 meals.
- Booklet - My alkaline fasting cure
- Alkaline salt for daily foot baths
- Hot water bottle for supporting liver compresses
- Overnight stay in a room with balcony or terrace
- Vital Spa with swimming pool, various saunas e.g. Black Forest silver fir sauna and panoramic outdoor sauna, sun deck, fitness room and relaxation areas
- ElzLand activity program e.g. with guided hike, yoga or aquafit
- Spring water and tea in the room and in the tea house
- Hiking rucksack with tour suggestions in the room
- Free ticket for buses and trains in the Black Forest vacation region as part of the KONUS guest card
- Free parking spaces
- E-charging station for a fee
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